Research

The main reason why you should trust a dietitian is that we provide evidence-based nutrition information. Welcome to my collection of scientific literature on fasting, ketogenic diet, longevity and more.


Intermittent Fasting
Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss? - 2011
Fasting, circadian rhythms, and time restricted feeding in healthy lifespan
Fasting Mimicking Diet and Aging
Metabolic Effects of Intermittent Fasting - 2017
Impact of intermittent fasting on health and disease processes - 2018
Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study. - 2018
Intermittent Fasting: The Choice for a Healthier Lifestyle - 2018
TIME-RESTRICTED EATING PROMOTES WEIGHT LOSS AND LOWERS BLOOD PRESSURE IN PATIENTS WITH METABOLIC SYNDROME - 2019
Fasting Mimicking Diet and IBD (mice) - 2019
The Effects of Time Restricted Feeding on Overweight, Older Adults: A Pilot Study - 2019

Ketogenic Diet 
Ketogenic Diet and Cancer
Ketogenic Diet vs Hypocaloric Diet and T2DM - 2016

Other
Endotoxin and Atherosclerotic Heart Disease  - 2017


If you would like to participate in an intermittent fasting research study, please contact me at TKeayRD@gmail.com

Other Research Studies:
Want to be part of an ongoing study on Circadian Rhythm? 
All you do is take pictures of your food, log water, sleep and exercise for 2 weeks! https://mycircadianclock.org/
"A new type of app that helps you understand your body's rhythms while contributing to research."

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