Vitamin Keay

Life can get so busy, and before we know it a week goes by. Then we notice it's the 1st day of a new month. Next thing you know, a year has passed. What if we lived our life without enjoying each moment? Many people live in this limbo. Sometimes I catch myself looking forward to the end of the week, but what I am missing out on is on savoring THIS day. Working in a hospital for the past 4 weeks gave me insight that life can become complicated at any moment. SO why do we have such a hard time enjoying what we have RIGHT NOW. #enjoythejourney

Notice the moment you are in now. What is happening? Did you run into an old friend today? Did you receive a nice compliment? As soon as I live in the moment, I begin to notice things I wouldn't have if all I thought about was arriving home at the end of the day. I want to finish each day thinking What an awesome day. Give your day a purpose. My mantra is "be the change you want to see in the world". Maybe being kind to someone will give your day a little meaning. Perhaps you could offer to help a friend out. Call a family member that you haven't talked to in a while. It doesn't take an excessive amount of effort to bring a meaningful moment to your day. Of course, life has it's challenges, and I am not saying life is easy by any means. But if we do take a time out and focus our mind on something other than the guy who cut you off on the freeway or the annoying coworker, your life might just get a little brighter.