Being a Registered Dietitian, people assume that my husband
is as healthy as can be. However, he struggles with eating healthy and
exercising daily just like many Americans. “If I can’t get my husband to eat
healthy, how can I get ANYONE to eat healthy?” In my career, I find that my
clients’ behaviors are easier to change than my family members. Auspiciously, over
time I have learned some new tricks at home that require no nagging.
Here are three easy ways to inspire your husband to choose a
healthy lifestyle.
1. Cook for Him
You’ll be surprised how much he will appreciate it. If your
husband brings lunch to work, make it for him. If he has dinner and breakfast
at home, prepare the meals for both of you. This places you in control of the
food choices.
When preparing his meals, make it appealingly balanced.
According to MyPlate.gov, balanced meals include whole grains, protein,
healthful fats, fruits and vegetables. Presentation and color can make any dish
more appetizing. Once, I cut a mango into a decorative shape for my husband’s
lunch. He happily ate it and he doesn’t even like mango!
Date Night Idea: Cook Together!
Choose a healthful dish that looks tasty
and cook it together!
2. Encourage Exercise
According to the Centers for Disease Control (CDC), exercise
is one of the most important things you can do for your health. Exercise
reduces the risk of heart disease, type 2 diabetes, and some cancers.
Before you start encouraging exercise, find out what your
husband likes. Does he like going to the gym, hiking, golfing, etc.?
I love going to the gym together, but my husband doesn’t when
it’s crowded. Keep in mind, your spouse won’t always like the same things you
do. I’ve found that my husband likes walking our dog while listening to audiobooks.
Once you are aware of his likes, start encouraging those exercises each week.
Strengthen the Relationship: Going on walks in the morning/evening
is a great way to spend time together while getting your steps in (double
whammy)!
3. Lead by Example
When I am eating lots of sugary foods, my husband instantly notices
and pokes fun at his dietitian wife. Although they may not say something right
away, spouses observe the changes you make over time. Be the change you want to see in the relationship.
Start by having a positive attitude about health. Ditch the
complaints about working out or eating “too many carbs”. Instead, let your enthusiasm
shine! He will notice the difference after some time.
According to the American Psychology Association, to make a
lifestyle change last, have a buddy. Your husband is your lifelong “buddy”! While
changing your own eating and exercising behaviors, cooking some healthful meals
for him, and encouraging him to do his favorite exercise, - he will be
inspired. In the whole process of making your husband healthy, you get healthy
too! There is no better way to create a stronger, healthier relationship.
